Aroma Diffuser Benifits

Benefits of using aroma diffusers

Using aroma diffusers with essential oils will ensure that you get the best out of it, but what are the benefits of using aroma diffusers with essential oils?. Aroma diffusers will help you maximize extracting all the purities in the oil that are beneficial to your health. Discussed in this article are few of the talking points when it comes to diffusing essential oils.

1.Diffused aroma supports your respiratory system

When your diffuse high-quality essential oils in your home, you are simply releasing the essential oil vapors into the air around you which you later inhale via your nose. The molecules of this inhaled air move from the nose to the lungs and end up supporting your respiratory system. From here, the molecules are dispersed to different parts of the body system.

2. Diffused essential oil molecules increase body functioning

Series of research has indicated that organic essential oils help to increase body functioning in terms of mental, physical, emotional and spiritual wellbeing. These critical effects of essential oil on emotions help to determine the mood and behavior for the day of which are critical to your daily life.

3. Diffused essential oil molecules control the body physiological reactions

When the diffused essential oil is perceived by the sense of smell, the hypothalamus interprets the smell and produces a reaction in response. These reactions control the heart rate, blood pressure, stress level, and hormonal balances. The brain also triggers the release of hormones together with the neurochemicals which help to change the way our body behaves.

The connection between essential oils and the sense of smell

The sense of smell is one of the five basic sense organs and is often overlooked. The sense of smell is so precise to memory ability and can recognize scents molecules as long as 70 years old. Generally, the smell goes into the brain faster than sound or sight.

Whenever the aroma of an organic essential oil is inhaled, the odor goes straight from the nose to the olfactory bulb before moving to the nervous system. The signals of the scent then travel to the amygdala where memories are stored.

The amygdala performs the role of recognizing threat or challenge based on the previously-stored aroma. Thus, it provides us with the well-known stress reaction of fight or flight. The Amygdale always looks for safety for us via a sense of routine and familiarity. Since these reactions are related to stress-balancing, the hypothalamus associates smell as a major factor for reaction.

Thus, the strong connection between smell and the brain makes organic essential oils have such a profound physiological and psychological effect on our body, mind, and soul.

Maximizing the benefits of Essential Oils

To truly maximize the benefits of essential oils, you should incorporate diffusing essential oils into your office, home and everywhere. Using an aroma diffuser for a car while traveling can help you feel relaxed and reduce your level of stress and anxiety. If you spend about 1 hour daily inside your car, you can imagine how much convenience you are giving yourself daily.

Aromatherapy

Aromatherapy is simply the process of diffusing essential oils for health and wellness benefits. The term is derived from two words: Caroma (smell) and Therapy (healing). Aromatherapy restores or enhances physical, mental, emotional or spiritual health.

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